Training Workshop
In the training workshop, you learn how to perform exercises correctly and safely. In small groups of up to three participants, the focus is entirely on technique. I explain each movement step by step and give you the scientific background, so you not only copy but also understand why you are doing it.
The workshop is ideal if you want the benefits of personal training while learning to train independently, without the cost of individual coaching. You gain valuable knowledge and direct feedback in a compact format.
Each session lasts 1 hour.
