Senior Training
Senior training helps you maintain health, mobility, and independence. It is designed for people in later life who want to actively support their well-being. The focus is on functional movements, maintaining muscle strength, balance, and reaction ability. These are all key factors for fall prevention and quality of life.
The training is individually adapted to your current ability. We place special emphasis on safety, joint-friendly movements, and coordination. The goal is to help you feel more stable, mobile, and confident in daily life, without any performance pressure.
Before starting, we do a 30-minute assessment to review health history, limitations, and your personal goals. Based on this, I create a customized training plan.
Each session lasts 1 hour.
