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Preventive Strength Training

Proactively Reduce Injury Risk and Enhance Mobility with Preventive Strength Training.

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Preventive Strength Training

Preventive strength training reduces the risk of injuries and complaints before they occur. A strong emphasis is placed on mobility, so you can move more freely and comfortably in everyday life.


Through tailored exercises, we strengthen vulnerable areas, improve posture, increase stability, and enhance joint mobility. This lowers strain and builds the foundation for a pain-free lifestyle.


This training is ideal if you want to stay ahead of potential problems, whether in daily life, at work, or in sports.

Each session lasts 1 hour.

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+41 79 704 28 82 
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benjamin@poweredbyvizi.ch

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