Proactively Reduce Injury Risk and Enhance Mobility with Preventive Strength Training.
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                Preventive Strength Training
Preventive strength training reduces the risk of injuries and complaints before they occur. A strong emphasis is placed on mobility, so you can move more freely and comfortably in everyday life.
Through tailored exercises, we strengthen vulnerable areas, improve posture, increase stability, and enhance joint mobility. This lowers strain and builds the foundation for a pain-free lifestyle.
This training is ideal if you want to stay ahead of potential problems, whether in daily life, at work, or in sports.
Each session lasts 1 hour.
In the anamnesis we create an overview of your current health and fitness status. We discuss your goals and any possible limitations to build an individual and safe training concept.
In der Anamnese verschaffen wir uns einen Überblick über deinen aktuellen Gesundheits- und Fitnesszustand. Wir sprechen über deine Ziele und eventuelle Einschränkungen, damit ein individuelles und sicheres Trainingskonzept entsteht.
Personal training tailored to your goals with full attention and feedback.
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