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Functional Training

Boost Real-Life Strength and Stability with Functional Training for All Fitness Levels.

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Functional Training

Functional training focuses on improving your natural movement patterns.


It is a versatile full-body training method designed to improve strength, stability, coordination, and mobility in ways that carry over to everyday life.


Exercises engage multiple muscle groups at once and strengthen your core in particular. Whether for performance enhancement, daily fitness, or injury prevention, functional training is suitable for every fitness level and highly effective.

Each session lasts 1 hour.

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+41 79 704 28 82 
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benjamin@poweredbyvizi.ch

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